Hridaya Yoga and Meditation Retreat

The Course

Long, meditative Hatha Yoga classes, silent seated meditation, inspiring lectures, a supportive and welcoming environment, time to relax in the beautiful nature of Southern Spain… This retreat offers you all of that and more.

Over the span of one week you’ll experience a blend of Hridaya yoga, meditation, philosophy and deep connection to nature that gives you a holistic experience of authentic yoga. It’s an invitation to meet yourself on a new level, explore your inner depths, and contemplate life’s most fundamental questions. You’ll emerge rejuvenated and transformed—feeling open-hearted, centered, and joyful and allowing grace to flow more easily into your life.

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What Is Hridaya Meditation? 

There is an essential part of you. A place beyond the personality, beyond limitations, beyond suffering, beyond time. A home where you rest in the Infinity of Being. That essence is the Self, the Spiritual Heart. Although you are not and can never be separate from the Heart, that truth hides behind an identification with the ego and its stories. The good news is that it’s possible to transcend this condition. So, what is Hridaya Meditation? It’s a process of deconditioning that leads you back home to the Heart.

What Is Hridaya Yoga? 

We’ll practice Hatha Yoga in a contemplative way. We perform physical postures (asanas) slowly and gently, holding them for a while to get the most benefit. The physical practice is integrated with Advaita, the non-dual vision. That means that you are not just stretching the body, you are engaging with it—at every level. While in an asana, your focus is on gaining intimate knowledge of the body and its bio-energies. You observe the thoughts, emotions, sensations, and actions that arise in and around you while remaining non-reactive. In this way, you connect to the essence of your being, the Spiritual Heart